February 13, 2012
Hi Folks! Check out my latest Iron Man Magazine Cover (March 2012 Issue)! By the way, you can get a FREE autographed Ironman magazine with every order of a YOUR [...]
February 21, 2012
A book is much more enjoyable when you actually read the words on the pages, right? While “speed-reading” accomplishes getting you from the front of the book to the back [...]
February 16, 2012
Exercise Tips for Faster Results By Aris Akavan, ACE CPT, BS MIS As a personal trainer I am often asked the following questions: should I do more cardiovascular exercises or weight training? [...]
February 15, 2012
Formula for Estimating your Basal Metabolic Rate (BMR) by Jesse de la Cruz Men’s BMR = 1 x bodyweight (kg) x 24 Women’s BMR = .09 x bodyweight (kg) x [...]
February 13, 2012
HEART THOSE BICEPS with LCF! by Lauren Christine Frahn “BI” now, the colder temperatures are likely causing you to daydream of warmer weather! Being only a couple of months away, let’s [...]
February 12, 2012
Do not underestimate the value of your life. You were born to win. In fact you were made on purpose, for a purpose! 33 years ago I had all my [...]
February 6, 2012
Words Beneath Wings ~ “Get Back on the Bike!” by Lauren Christine Frahn If you have ever ridden a bike before, it doesn’t matter how long it has been, you can [...]
February 6, 2012
Lee Labrada Interview on the 3 Secrets of Leadership Success in the Gym and in Your Life Hey guys…check out this nice motivational podcast that I participated on talking about [...]
February 1, 2012
By Martin Bolduc As you go about your fat loss journey, if you often find yourself wondering just where the fat goes, you aren’t alone. Many people often pose the [...]
January 30, 2012
Light up those LEGS with LCF! by Lauren Christine Frahn No more shiverin’ timbers with these cold winter temperatures ~ Time to get a fire lit in those legs! Ohhhh yess..It’s [...]
