BodyBuilding & Fitness

TEAM LABRADA

JeffDWELLE

  • Birth Place: Tyler, TX
  • Birth Date: March 28, 1973
  • Height: 5' 10"
  • Contest Weight: 227.5 lbs
  • Current Residence: Plano, TX
  • Occupation: Performance Consultant

Jeff’s Supplement Stack

View Jeff's Supplement Stack

Jeff’s Photo Gallery

Jeff’s Bio

  • Favorite Body part(s) to train: Each bodypart is a piece of the whole.  I approach every training day with a strategy and a desire to improve the whole.
  • Favorite Exercise(s): Deadlifts, barbell rows, t-bar rows, side lateral raises
  • Favorite Cheat food(s): Ben and Jerry's Peanutbutter Cup Ice Cream, Pretzel M&M's
  • Favorite TV show(s): Eastbound and Down, Millionare Matchmaker
  • Favorite Movies: Forrest Gump, Dazed and Confused, Friday Night Lights, Heat, The Song Remains the Same, Pumping Iron, Bigger, Faster, Stronger
  • Favorite Actor(s) or Actress(s): None
  • Favorite Musician(s): Led Zeppelin
  • Favorite Sport(s)- Excluding Bodybuilding: Football
  • Favorite Sports Team: Dallas Cowboys, Notre Dame Fighting Irish
  • Favorite Music to train to: Ranges from Tool to Michael Jackson
  • Hobbies: Date-night with my wife and hanging with my kids
  • Pets: No pets
  • When did you start training?: I decided on May 22, 1993, that I wanted to be a bodybuilder
  • What is your Motivation to compete, stay in shape?:My motivation to compete stems from my desire to improve myself and push my limitations.  My motivation to get in shape is driven by my desire to be successful at competing.
  • What goals do you have in bodybuilding?: Place top-five at the NPC USA's or NPC Nationals in 2012
  • What goals do you have outside of bodybuilding?: To provide an appropriate quality of life for my family
  • What advice would you give to beginners?: Absorb as much information as you can.  Compete in shows.  Make mistakes.  Learn from your mistakes.  Improve.  Then do it all over again.
Click To Read More

Training

  • Monday:

    CHEST

  • Tuesday:

    BACK

  • Wednesday:

    ARMS

  • Thursday:

    LEGS

  • Friday:

    SHOULDERS, CHEST & ARMS

  • Notes from Jeff:

    I do ABS once per week and CALVES three times per week

Jeff’s Diet at a Glance

  • Meal 1:

    Egg Whites & Bowl of Cream of Wheat

  • Snack:

    Lean Body® RTD

  • Meal 2:

    Chicken or Fish, Brown Rice, Green Vegetables

  • LeanBody-POwerCarb

    Post Workout:

    Lean Body® MRP & Power Carb™

  • Meal 3:

    Grilled Chicken or Fish, White Rice, Green Vegetables

  • Snack:

    Peanut Butter

  • Notes from Jeff:

    Getting ready for Competition I will lower my carbs and cut out the peanut butter

Competition History

  • 2000 South Texas Classic: Overall
  • 2002 NPC Nationals: 12th out of 42
  • 2006 NPC Natural Northern USA: Overall
  • 2008 NPC Cal: 1st
  • 2008 Jr. Nationals: 5th
  • 2011 West Texas: Overall

  • 2011 West Texas: Overall

 

Jeff’s Favorite Supplements

POWER CARB™

Game-Time
Performance Fuel

More info

STIM-FORCE™

Pre-workout Concentrate

More info

EFA LEAN® GOLD
Softgel Caps

Essential Fatty Acid Blend

More info

CHARGE!®

Extreme Energy Booster

More info

CHARGE!®

SuperShot

More info

HICA-MAX™

Muscle Growth Stimulator

More info

Jeff on Facebook

Like JEFF on Facebook
Become a fan today

facebook
Click Here
To LIKE Jeff Now like
btn