BodyBuilding & Fitness

TEAM LABRADA

RyanWENDT

  • Birth Place: Bryan, TX
  • Birth Date: October 3, 1980
  • Height: 5’9” 1/4 (Yep, it counts)
  • Contest Weight: 210-216 lbs
  • Current Residence: Metroflex Gym-Houston
  • Occupation: Metroflex Gym Owner, Personal Trainer, Jedi Knight & Ninja

Crazy Ryan’s Supplement Stack

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Check out Crazy Ryan Featured in the New Stim-Force Pre-Workout Concentrate Video

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Crazy Ryan’s Photo Gallery

Crazy Ryan’s Bio

  • Favorite Body part(s) to train: Arms, Back, Chest
  • Favorite Exercise(s): "W" presses, Atlas Stones, Farmer's Walk, Pullovers
  • Favorite Cheat food(s): Bacon Ultimate Cheeseburger from Jack in the box & Four Loko Grape
  • Favorite TV show(s): Family guy (you know you watch it, too) Simpsons, South Park
  • Favorite Movies: ANYTHING THAT HAS TO DO WITH STAR WARS, Hostel I & II, ALL Cheesy horror flicks! I also do special effects make-up and sculpture, so I like to see what others are doing,
  • Favorite Actor(s) or Actress(s): Andrew Brynyarski, Sid Haig, Sherri Moon, Harrison Ford, Quentin Tarantino
  • Favorite Musician(s): Mozart, Rob Zombie, Elvis Presley
  • Favorite Sport(s)- Excluding Bodybuilding: I can actually watch Pro Hockey, I prefer to be on the field, otherwise. MMA, I train Sam Hoger, and I'll probably end up in a cage soon
  • Favorite Sports Team: All Houston Teams - Rockets, Astros & Texans
  • Favorite Music to train to: I like movie themes, butt I'll jam out to anything loud and fast!
  • Hobbies: Are you kidding me? I spent my life reading "How to" books. I've studied several world languages (Urdu, Hindi, French, Spanish, Hebrew, Greek, Latin, and I'd kill to learn more Italian), Special Effects make-up/Horror.
  • Pets: Everyone brings their dogs to my gym to hang out while the owners train
  • When did you start training?: Start training? I started at 14 years old, I gained 20 pounds that summer, I've been hooked ever since.
  • What is your Motivation to compete, stay in shape?: I'm a shameless promoter of myself and my gym! So I hang out in 100 degree heat all day, train like a crazy person, party like a rock star, and love every minute of being awake and not knowing what will happen next!
  • What goals do you have in bodybuilding?: Be a world-class guest poser!!!! I want a full stage production! And If I win a show, or not, I love going to the shows and meeting people that inspire me.
  • What goals do you have outside of bodybuilding?: Build and rule an empire that will gainfully employ people who love their "job" as much as I do!
  • What advice would you give to beginners?: Learn to love the pain, sacrifice, discipline, and tenacity that it takes to make your body do rediculous things! It's a blast, just don't take it so seriously that you forget why you started training in the first place! Love what you do, and it will never feel like work!
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Competition History

  • 1999 NPC Max Muscle Naturals: 1st Teen, 3rd Novice

  • 2000 NPC Armed Force Nationals: 1st Heavyweight
  • 2000 NPC Teen Nationals: 5th Heavyweight

  • 2004 NPC Lee Labrada Show: 2nd Heavyweight

  • 2011 Flex Lewis: 3rd Heavyweight

Training

  • Monday:

    LEGS

  • Tuesday:

    BACK

  • Wednesday:

    CHEST

  • Thursday:

    SHOULDERS

  • Friday:

    ARMS

  • Saturday:

    REST or STRONGMAN TRAINING CONTESTS

  • Notes from Crazy Ryan:

    All 3-4 sets, pyramiding to 6-8 reps, Heavy duty - style

Crazy Ryan’s Diet at a Glance

  • Meal 1:

    White rice, Egg Whites

  • Meal 2:

    Lean Body® Mass 60

  • Meal 3:

    White Rice, Chicken, Any Green Vegetable

  • Meal 4:

    Lean Body® Mass 60

  • Meal 5:

    Steak, Potato, Green Vegetables

  • Meal 6:

    Lean Pro8® Protein Shake

  • Competition Menu:

    Meal 1: Egg whites, White rice, Olive Oil - Meal 2: Lean Body® Hi-Protein Nutrition Shake - Meal 3: 200g White Rice Chicken Breast, Olive Oil - Meal 4: Chicken Breast, Gummi Bears - Meal 5: Brown Rice, Chicken Breast - Meal 6: Tilapia, Asparagus - Meal 7: Lean Beef and Spinach

Crazy Ryan’s Favorite Supplements

HICA-MAX™

Muscle Growth Stimulator

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LEAN BODY® MASS 60-6LB.

Muscle Builder Milk Shake

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BA ENDURANCE


100% Beta Alanine

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BCAA-POWER™

100% BCAAs

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STIM-FORCE™

Pre-workout Concentrate

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PROV60®

Hi-Protein Blend

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